If you’re like me, you start to wig out right around now if your clothes are still just a bit too snug from all that wintry holiday-y goodness that comes in the form of repast. So out come the running shoes and active wardrobe. The ole sturdy two-wheeled steed gets a tuneup. And the grocery lists and menus get updated.
Back to topic: what’s for breakfast? Today it was greek yogurt, fresh strawberries, a touch of grade B maple syrup (did you know it contains the same mineral content as Grade A, but 8% RDA of calcium per 1/4 cup serving, while Grade A only has 4% RDA of calcium?), sliced almonds, and raw oats.
It all added up to one heck of a delicious, filling breakfast with one health benefit after another!
So basically, a spring cleaning of eating habits gets a change up. First things first! Next up, incorporating family exercise.
What starts to change in your home with a change of seasons?
Thanks for stopping in!
image credit: gena perdue, Marin Farmer’s Market 2009